Deadlifts

straight legged deadlifts

5 x 5 

super set with 10 x ring dips

WOD
5 – 4 – 3 – 2 – 1

bear complex

200m run after each set

weight for bear complex increases each round

round 1 40/30

round 2 50/40

round 3 60/45

round 4 70/50

round 5 75/55