Back squats 

8 – 8 – 8 working sets across

record weight for next week 

WOD – in pairs

50 x power cleans 80/55kg

40 x thrusters 60/40kg

30 x HSPU deficit 

20 x Bar MU

CAP = 15 mins 

scales = weight cleans

weight thrusters

Normal HSPU scales

Bar MU = CTB/ pullups