Squat clean cycle – Week 1

6 x 3 hip squat cleans – upto 70% use sets to build weight

Clean pulls with pause at knee

4 x 3 – weight depends on experience

30 minutes 

WOD

In Pairs

15 min amrap

100 x burpees over bar 

50 x power snatches 35/25kg

50 x OHS 35/25kg 

reps = score ( 200 reps per round)