WOD 30.06.17

WOD 30.06.17

Strength GHD 30 secs on 30 off x 4 Establish 5RM axle bar Establish 10RM Trap Bar Slam Ball throws Prowler 60kg x 10 Farmers Walk – 100kg x 8 Death by kettlebell 32/16kg...
WOD 27.06.17

WOD 27.06.17

Deadlifts straight legged deadlifts 5 x 5  super set with 10 x ring dips WOD 5 – 4 – 3 – 2 – 1 bear complex 200m run after each set weight for bear complex increases each round round 1 40/30 round 2 50/40 round 3 60/45 round 4 70/50 round 5 75/55...
WOD 26.06.17

WOD 26.06.17

Squat clean cycle – week 3 6 x 2 low hang squat cleans  deadlift up and then lower to low hang position  WOD 21-15-9 goblet squats situps stop at 2 minutes rest 2 minutes and start again from the start aim is to see how far into it everytime you can get ...