WOD 31.05.17

WOD 31.05.17

GYMNASTICS pullups/HSPU/single unders OMEM x 12 1) 10 x Pullups/CTB pullups 2) HSPU x 8-12 reps 3) 30 x single unders ( no DUs) start a round every 3 minutes 10/8/6/4/2 db snatch 20/15kg 10/8/6/4/2 pressups x 3 rounds form on dbs to be made clear. if you havent finished round within  3 minutes you start afresh with others...
WOD 30.05.17

WOD 30.05.17

Deadlifts  5 – 5 – 3 – 3 – 3 climb in weight each set all sets above to be working sets.  warm up to be done seperate WOD 1 4 1 with partner 150m row 15 x air squats 30 x du/50 singles x 6 rounds each...