WOD 29.03.17

WOD 29.03.17

3 rounds NFT 10 x strict db press (seated on floor) 20 x hollow rocks 5 x box jumps (step down but make high) 10 mins of snatch teckers 10 power snatches 45/30kg 13/11 cals row x 5 rounds cap 14 mins...
WOD 28.03.17

WOD 28.03.17

Deadlifts 3 x 10 reps climb in weight omem x 15 min 1 – 15 x burpees min 2 – 5 x hogs + 15 russian swings min 3 – 8 strict pullups...