Option 1

3 hours of 

open wod 17.1 

for those who havent completed or want another go at it. 

option 2 

spend 20 mins mobility

back squats

5 x 5 @60-70%

row 2km

option 2

spend 20 minutes mobility

back squats

5 x 5 @80%

15 mins omem
5 hogs

7 situps

15 air squats