Teams of 3 – in 30 mins 

Karen – P1 150 Wall Balls, P2 30 DUs, P3 Plank

Double Grace – P1 60 GTOH 60/40kg, P2 5 Burpees, P3 Kb hold

15 Rounds of Cindy – 5 Pull Ups, 10 Push Ups and 15 Air Squats, Partner Deadlift hold if not working 

Swap as required