1A) push press x 5 reps

2A) paloff press x 8 reps

x 4 rounds 

T2BAR omem

10 x 3-5-7 

set every minute

depending on level to how many 

reps they complete each minute

in 90 seconds 

complete 20 wall balls

max effort burpees to rig 

rest 2 minutes

x 4 rounds

score = burpees complete