1A) 6 x seated double kb press (floor) 

1B) powell raises x5 each arm

1C) wall press dead bug x 10

1D) x 6 IYI

x 3 sets

14 min amrap
1 length db lunges left arm 15/10kg

8 x burpees

1 x length db lunge right arm 15/10kg

8 ctb pullups

all db lunges are overhead with 1 arm