WOD 31.01.17

Shoulder Mobility 15 mins incorporate IYI’s 

banded bar muscle up practice

WOD 1 

one 4 one with partner x 4 each

row 10 cals

12 kb Snatches (swap every 6 each arm

WOD 2 

one for one with partner x 5 each

DB DT x 1 round and swap

12 deadlifts x DB 20/15kg

9 hang cleans x 2DB

6 stoh x 2DB

only 1 end of DB needs to touch

ground on the DL