WOD 01.02.17


1:30 minute complete 50 DU then max strict pullups

x 3 

rest as needed.

must be RX strict movement (no shortcuts)

if can;t do strict, banded then ring rows

DU scale is 75 singles

4 x 4 min amraps 

3 mins rest inbetween rounds

always start on wall balls 

20 wall balls

20 hang cleans 52 5/40kg

20 press ups

20 box overs

amrap sit ups

set up as working away from wall balls and work as far as you can down floor each amrap but start on wall balls at start each time