WOD 28.02.17

WOD 28.02.17

Oly warm up build to a heavy triple hang power clean in 20 mins 30 hang cleans 52.5kg/35kg 30 wall balls 20 hang cleans 20 wall balls 10 hang cleans 10 wall balls...
WOD 27.02.17

WOD 27.02.17

Option 1 3 hours of  open wod 17.1  for those who havent completed or want another go at it.  option 2  spend 20 mins mobility back squats 5 x 5 @60-70% row 2km option 2 spend 20 minutes mobility back squats 5 x 5 @80% 15 mins omem 5 hogs 7 situps 15 air squats...
Team Workout 25.02.17

Team Workout 25.02.17

Teams of 3 – in 30 mins  Karen – P1 150 Wall Balls, P2 30 DUs, P3 Plank Double Grace – P1 60 GTOH 60/40kg, P2 5 Burpees, P3 Kb hold 15 Rounds of Cindy – 5 Pull Ups, 10 Push Ups and 15 Air Squats, Partner Deadlift hold if not working  Swap as required...