MAX EFFORT LOWER

1A) Back Squatstempo 201 important as normal tempo

x 8 reps @ 65-80% climb in sets

1B) cossack squats x 5 each leg

x 4 sets

OPEN WOD 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts 50/35kg

5 snatches 50/35kg

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap