MAX EFFORT UPPER

1A) PLYO BOX DIPS x 8 

1B) 2 x O/H KB carries x 4 lengths 24/16kg

lock out both arms fully or drop weight for form. 

1C) wall press dead bug X16

1D) paloff press x 8 each arm

x 3 rounds 20 mins

AMRAP 18 MINS 

30/25 cals on rower 

30 wall balls

30 box overs

30 T2bar

30 thrusters 40/30kg

20 t2bar

20 box overs

20 wall balls 

if finish then time to finish or reps complete