WOD 25.01.17

10min OMEM

1) 8 CTB/pullups

2) 8 HSPU

for scale attempt kipping pullups max effort 30

seconds, if not 5 x negative lowers off plyo box.

HSPU scale 2 mats or Plyo box or negative lowers

20 min running clock
OMEM (10 mins)

10 Burpee over Bar ( sideways)

scale to number that can be continued throughout

10 min to work to a heavy clean (squat or power)