MAX EFFORT LOWER

1A) Deadlifts x 6 reps increase weight each round

1B) DB single arm rows x 8 E/A

1C) IYI x 8 Reps 

x 4 sets

11.2 Open Workout

Rx

AMRAP for 15 minutes:

9 Deadlifts 70/50kg

12 Push-ups

15 Box jumps (24″/20”)