WOD 19.01.17

MAX EFFORT UPPER

1A) double KB bottom up presses x 6 reps

1B) powell raises 

1C) wall press dead bug x 6

1D) paloff press x 8 each arm

x 4 rounds 20 mins

OPEN WOD 14.3
Complete as many reps as possible in 8 minutes of:

60kg/40kg deadlifts, 10 reps

15 box jumps, 24-inch

80kg/60kg deadlifts, 15 reps

15 box jumps, 24-inch

100kg/60kg deadlifts, 20 reps

15 box jumps, 24-inch

125kg/90kg deadlifts, 25 reps

15 box jumps, 24-inch

140kg/100kg deadlifts, 30 reps

15 box jumps, 24-inch

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