TTBAR

practice kipping and knees to elbows.

Don’t focus on linking. just a good disc to arch and get 1 rep.

RX = 10-8-6-4-2 for time

burpee between each round x1

3 x 3min amraps

rest 1 min inbetween

9 x KB swings 24/16kg

9 x pressups

9 x lunges