MAX EFFORT LOWER

1A) Front Squats @65-75%

TEMPO 331 x 5 reps 

1B) cossack squats x 5 E/L

1C) Bent over rows ( barbell to floor

each rep) x 6

x 4 rounds ( 25 mins)

For Time:

2 Rounds

20 Squat Clean Thrusters 50/40kg

15 burpee Pull Up

scale as required