MAX EFFORT UPPER

1A) Max push press in 20 seconds 45/32.5kg

1B) powell raises x5 each arm

1C) wall press dead bug x 16

1D) x 6 IYI

x 3 sets

15 min amrap

11 x hang power snatch 35/25kg

12 x box jumps 24/20″

13 x SDHP 35/25kg

14 x wall balls 9/6kg