MAX EFFORT LOWER

1A) Back squat @75%

TEMPO 301 x 5 reps 

1B) 4 x length carry low (just off floor)

2 x 24/16kg kb

1C) 5 x box jumps (step down) high

x 4 rounds

25 mins

OPEN WOD 13.4

7 min amrap

3,6,9,12,15,18,21…..

clean and jerk 60/40kg

toes to bar

scale as needed