Endurance 08.01.17

Teams of 3

rest 2 min inbetween stations

Station 1 

13 min amrap ( 1 athlete per movement at a time)

10 cals bike 

12 get ups

15 slam balls

40 double unders

Station 2 

13 min amrap (same as above)

10 cals rower

15 russain swings

15 box jump overs

20 situps

Station 3 

 13 min amrap

10 x DB get up and press above head 15/10kg

15 plate gtoh

8 x sprawls

15 x push ups

Station 4

150 m run – 1 working at a time

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