MAX EFFORT UPPER

1A)push press

3 x 8 reps

rest each rep 2 seconds over head and in rack 

weight 65-75% 

1B) YIY x 6 reps

these are super setted movements

WORKOUT 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans 65/45kg

10 Toes to bar

15 Wall balls