Work as always with all scalable options
4 sets of 5 reps
kick to handstand then lower at pace of 5 seconds and then in headstand press but dont move out of headstand, as if you cant move so keep tension on shoulders for 3 seconds then kick down and repeat for 5 reps x 4 sets.
If scaling then can do off box.
1 minute on 2 minutes off each station
2) assault bike
3) slam balls
4) 1 arm hang KB snatch (swap every 5 reps)