WOD 27.12.16

WOD 27.12.16

Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 24/16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 20/15kg 50 Back extensions 50 Wall balls 9/6kg 50 Burpees 50 Double unders...
Fancy Dress Team Workout 24.12.16

Fancy Dress Team Workout 24.12.16

12 Days of Xmas – In Pairs 10 Burpees 20 Planks (20 seconds each) 30 Pull Ups 40 Box Jumps 50 Jumping Lunges 60 Hollow Rocks 70 Push Ups 80 Mountain Climbers 90 Sit Ups 100 Air Squats 110 Star Jumps 1200 – 3x200m run each 100 ...