Russian Squat Cycle

week 3 Session 1 ( 6 by 2)

Bamboo Bar Overhead Stability Hold x 30 seconds

(Use PVC pipe, bands and kettlebells)

in-between sets complete above 

20 min amrap as you go i go with partner ( 1 round each)

7 x OHS 45/35kg

7 x burpees to Rig

7 x box jumps 24/20 inch