In Pairs

Each round 5 mins with 2 mins rest

1 Row & Kettlebell 24/16kg – Swap every 200m

2 Sit ups & Wall Balls- Swap every 15 sit ups

3 Sprawls & DB Snatch 15/10kg – Swap every 5 Sprawls

4 Farmers Walk & Burpees – Swap every 20m on Farmers Walk

5 Ring press ups & Toes 2 Rings – Swap every 10 press ups