WOD A

10 cal row into

1 x length of oh lunges 20/15kg

7 x strict ring dips

complete 3 rounds of this NFT

WOD B 

at 80% of you Clean and Jerk

15 min omem

min 0 – 1 x clean and jerk

min 1 – 2 x clean and jerk

min 2 – 3 clean and jerk

min 3 – 4 clean and jerk