Double under work

spend 20 mins working tekkers

if efficient then work being 

more relaxed doing flight

simulator. 5-10-15…..50

WOD

7 x deadlifts

12 x wall balls

x 6 rounds

round 1 RX 80/55

round 2 RX 90/65

round 3 RX 100/75

round 4 RX 110/85

round 5 RX 120/95

round 6 RX 130/105

each round have to increase