OHS off a rack

behind neck split jerk into 

4 x 3 OHS

@ upto 80% of 1rm 

5 mins omem 
every minute complete

5 burpees + 10 pullups

scale reps and movement

WOD amrap 12 mins 

20 x air squats

10 x t2bar

5 backwards get ups with ball 9/6kg 

hold ball like cradle lie down and then get up