In Pairs – Max output in 3 mins 1 min rest

2 rounds of:

Row for cals (min of 10 before swap)

Get ups (min of 12)

Assault Bike (min of 10 Cals)

DUs/Single skips (min of 30)

Barbell Thruster 20/15kg (min of 10)

Sit ups (min of 10)

Plate GTOH 15/10kg (min of 10)