In Pairs – 6 min per set 2 mins rest

As many rounds as possible in 6 mins

1) Row 200m & 20 Deadlift 100/70kg

2) 10 Cals Asssult Bike & 20 get ups

3) 20 Box overs and 15 Wall Balls

4) 15 synched KB Swings, 15 synched sit-ups and 15 synched slam balls

5) 10 ring rows, 10 push ups and 10 DB snatch