1 power clean into 1 hang power 

clean into 1 hang squat clean x 5 climb in weight

focus on cycling and no rest of barbell

10 mins of rope climb tekkers work

rx work on tekkers and legless climbs

WOD

20 min omem

1) 3 rope climbs

2) 10 x hang cleans 50/35kg

3) 15 wall balls

4) 10 x hogs + 5 hollow rocks

5) row 200/180m 

scale numbers