Squat positioning work

squats

3 front squat + 6 back squat 

x 4 sets. climb in weight. 

straight transition. 

WOD

every 5 mins 

10 x OHS 35/25kg

10 x bar facing burpees

x 2 rounds

complete 3 times – so 6 rounds in total.

record each score

sprint wods

2nd round do hang power snatch