power clean tekkers

warm up sets in singles

up to60% of 1RM

5 sets of power cleans

of 3 reps. all singles and 

upto 90% max

any misses – start 3 again

WOD

21 x thrusters 40/30kg

50 x du 

15 x clean and jerk 40/ 30kg

50 x du 

x 2 rounds