Rack and shoulder mobility work

BARBELL CYCLING

OMEM

8 mins

3 x hang cleans

3 x hang squat cean

3 x stoh

RX 60/40kg

Scale 1 50/35 2 40/35

Partner fusion wod
15 min cap

15 x sync get ups

partner 1 then completes

20 goblet squats KB 32/24kg rx

15 kb swings

repeat then partner 2 does it

until 6 full rounds or 3 each