Barbell step ups

complete 

3 x 5 each leg empty barbell 24/20 inch

3 x 5 weighted step ups 20 inch 

WOD

PART A

push press 3-3-3 climbing

push jerk 3-3-3 climbing

split jerk 3-3-3 climbing

PART B

6 min amrap

10 x russian swings 32/24kg

5 sprawls