In pairs to start

Row for 60 seconds

rest for 90 seconds 

x 3 each 

total is meters rowed


carry 50/40kg between you x 800m ( pub and back) however you want


50 x partner deadlifts 140/100kg have to use 60/40kg as part of 140/100kg

50 x sync bar facing burpees

50 x floor press 60/40kg

50 x front squats 60/40kg from floor