WOD 31.08.16

WOD 31.08.16

Back Squats12 @ 65% 8 @ 75% 5 @ 85% 3 @ 92% 20 min Omem min 1 = 3 x squat cleans 70/50kg ## to be done as singles ## min 2 = row 20/15 cals min 3 =10 x T2bar  min 4 = 4 x Turkish get ups 24/16 ## 2 each arm ##...
27.08.16 Team Workout

27.08.16 Team Workout

In Teams of 4 1 on rower at all times for metres Other 3 complete 150 Wall Balls 9/6kg 110 Burpee Box Jumps 800m run (all 3) 50 Clean & Jerk 40/30kg 50 Snatch 40/30kg 75 Pull Ups 75 Press Ups Syncro 75 plate GTOH 20/15kg Syncro 150 Sit-ups Score is rowing meters less time to complete x 100 E.g. 9000 metres run less 35 mins = 9000 -3500...