7 min

running clock3 Rep Max 

Bench press

0-5 mins

Then 5-7 mins

power output

choose weight

weight x reps

Wod

18 min amrap

50 thrusters 20/15kg

Then amrap

of

OHS 35/25kg x8

DUS x40

Power Snatch x12

power snatch

tekkers inbetween first part and wod