Mobility & Squat Therapy
Wod

0 – 5 Minutes

20 – 15 -10

KB Swings 24/16kg

HOGS

5 – 14 Minutes

OMEM

(1st Round on min 5)

x8 DL 90/65kg

x10 Box Jumps 30/24

15 – 25 Minutes

800m For time