OMEM 16 Minutes(4 rounds)

x2 Rope Climbs 

x10 Handstand Shoulder Taps

(onto plate)

Scale Handstand Hold/Off Box

x10 Ring Dips

Banded/Feet on ground etc

x5 Strict t2b

Wod
500m 

21-15-9

Thrusters 42.5/30kg

Burpees (not over bar)

400m Run