Every minute, on the minute, for 15 minutes complete:
Minute 1 – Isometric Hold on Pull Up Bar x 20 seconds

Minute 2 – Handstand Walk x 15-20 meters/shoulder taps/handstand hold

Minute 3 – Skin the Cat x 3-5 reps

WOD

complete the following for 3 rounds 

10 x T2bar

20 x power cleans 60/40kg

40 x air squats