Team Workout 30.07.16

Team Workout 30.07.16

35 Min AMRAP – In Pairs 100 Air Squats – Throw wall ball to partner each rep 80 Press Ups 60 Sit Ups – Throw wall ball to partner each rep 40 Clean & Jerk 40/30kg 20 Wall Walks Run 1km with wall ball...
WOD 28.07.16

WOD 28.07.16

snatch technique workhang snatch work build to a heavy 3 rep hang squat snatch WOD 12 – 9 – 6 squat cleans 70/50kg hspu rest 5 mins then run 800m ...
WOD 27.07.16

WOD 27.07.16

mobility 15 mins bench press find a 5 rep max in 10 minutes then complete 3 x 5 reps @90% of that inbetween sets complete 2 rope climbs (3 sets of 2) WOD 3 min amrap 4 lengths farmers walk 2×20/15kg DB  10 x press ups 1 x gasser rest 3 mins and repeat  sprint wods so go as hard as you can ...
WOD 26.07.16

WOD 26.07.16

4 rounds not for time 15 x second ring hold 15 x second hand stand hold 10 x second L sit hold 5 x strict T2bar WOD double DT weights 50/35kg 12 x deadlifts 9 x hang cleans 6 x stoh...