WOD 29.06.16

WOD 29.06.16

gymnastics 8 seconds in top of ring dip into 8 seconds in bottom of ring dip x 4  10 x second L-sit hold into 20 x second plank hold x 4 Rowing row x 200m  x 3  rest between so flat out each row WOD 15-12-9-6-3 push press 50/35kg t2bar run 800m cash out...
WOD 27.06.16

WOD 27.06.16

gymnastics (not for time) 10 x hollow rocks  5 x ring dips strict 15 x second handstand hold shoulder taps x 15 if possible x 4 rounds WOD SID qualifier 1 – In Pairs 40 Wall Balls 30 Deadlift 30/20kg 20 Snatch 30/20kg 40 Wall Balls 30 Deadlift 45/32.5kg 20 Snatch 45/32.5kg 40 Wall Balls 30 Deadlift 60/45kg 20 Snatch 60/45kg...