Running clock 

0-12 mins

3 Rounds

18 Wall Balls / 35 DUs / 8 Strict Pull Ups

15-23 mins

12 -8 – 4 -2 Squat Snatch

45/52.5/60/65kg – Male

35/40/45/50kg – Female

27-40 mins

2 Rounds

15 HSPU

12 Deadlifts 100/70kg

500m row