gymnastics weekhandstand work

against wall

shoulder taps

freestanding handstands 

headstand to handstand

scale to level of athlete

20 mins

WOD
12 min cap
30 x front squats 60/40kg

20 x bar facing burpees

20 x squat cleans 60/40kg

15 x bar facing burpees

10 x OHS 60/40kg

10 bar facing burpees