hand stand workfree standing work. 

work in pairs. hold feet in hs then move away

wod

2 x 7 min amraps

rest 3 mins between them

wod 1

7 min amrap row for cals

emom x 5 deads 100/70kg 80/55 

wod 2

7 min amrap

40 x air squats

10 x t 2 bar

emom x 6 kb snatches 

can do snatches as you please