mobility10 minutes

accessory work 
work handstands

headstand to handstand

freestanding and against wall

WOD 15 min amrap

“””baby Nate”””

2 bar muscle/4 ctb/6 pullups / 8 ring rows

4 x hspu/6 hspu on box / 8 strict pressups

8 x kb swings 32/24 24/16